Know Your Sweeteners: Maple

Rich and warm in flavor, maple makes for a great sweetener — plus, its production is believed to have positive effects on the environment.


Maple’s taste brings to mind all things cozy: sweetened lattes, pancakes doused in syrup, and the leaves of maple trees turning vibrant shades of red during autumn on the East Coast. And though it has become a staple in North America, maple’s origins can be traced around the world. In fact, most species of maple originated from Asia, and each species has its own unique varieties. Today in “Know Your Sweeteners,“ we’ll uncover more fascinating information about maple and how the ingredient is being incorporated into specialty-coffee drinks today.

Looking up into the crown of a red-leafed maple tree from below.
Always colorful, maple trees vastly range in size, with some growing up to 100 feet. Photo sourced via Pixabay.

Origins & Varieties

Maples are deciduous trees that are famous for their vibrant autumn colors, and they can vastly range in size, with small varieties like the Japanese maple measuring up to 8 feet tall, while other varieties like the large sugar maple can grow to be up to 100 feet. Common varieties include red maple (native to the North American East Coast), black maple (native to the Midwestern U.S.), Japanese maple, Amur maple (native to northern China and Japan), and Norway maple.

Making Maple Syrup

Maple sap can be tapped from any species of maple tree, but different species will produce different concentrations of sugar in their sap—meaning different levels of sweetness. The sap with the highest sugar concentration comes from the sugar maple tree, which is native to eastern Canada and the eastern U.S.

A tall maple tree with three buckets inserted into the bark to collect sap. There is snow on the ground.
Maple sap being collected in eastern Canada. Photo sourced via Pixabay.

Maple syrup production begins with  a “tap hole” being drilled into a maple tree, through which a spout is inserted and connected to a bucket or tank for collecting sap with a vacuum. After being collected, the sap is run through a reverse osmosis machine, which helps remove water. The sap then undergoes a boiling process, helping more water to evaporate until the sap thickens into a syrup.

Maple Syrup Production Today

Though scientists theorize that maple first originated in central China, today’s syrup production is dominated by the eastern portions of Canada and the United States. Canada is currently the world’s top maple syrup producer, with Quebec producing more than 70% of the world’s maple syrup.

Maple syrup is hailed by many as a sustainable and ethical sweetener. Maple forests produce a variety of positive environmental effects, including encouraging biodiversity and acting as “carbon sinks” that help absorb carbon dioxide from the atmosphere. However, environmental scientists point out that maple syrup production may be under threat, with climate change leading to shorter “sugaring seasons”—which causes a decrease in the sap’s sugar concentration.

A man pours maple syrup from a large ladle into a metal tube for processing as steam rises up.
The process of turning maple sap into maple syrup includes reverse osmosis and boiling, which helps remove water and thicken the sap. Photo sourced via Pixabay.

Amid these threats, maple syrup production continues. Many are pointing to the syrup as a good alternative to sugar, due to its higher nutritional value (it contains calcium and magnesium), lower glycemic index, and the fact that it needs less processing. It is also, overall, produced in more ethical ways.

In the Specialty-Coffee World

With its rich, warm flavor and natural tasting notes of caramel and toffee, maple syrup makes a great addition to coffee drinks—especially in the autumn and winter. Regardless of the season, maple is a go-to sweetener. Cafés have worked with the ingredient in many new and creative ways, incorporating it with ingredients like cinnamon, sea salt, and even matcha.

We’re loving this maple sea salt recipe — read on to try it for yourself!

Two hands hold a latte topped with cinnamon.
For a warming drink, try a salted maple latte topped with cocoa or cinnamon. Photo by Juliana Malta.

Maple Sea Salt Latte


  • 1 pinch of salt
  • 1 tablespoon of pure maple syrup (adjust to taste)
  • 2 shots of espresso
  • 10 ounces of milk (dairy or nondairy)


Sprinkle the pinch of salt at the bottom of your mug. Add the tablespoon of maple syrup. Brew two shots of espresso; pour it over the salt and maple syrup, then stir. Steam your milk and pour it on top. Garnish with more sea salt, cinnamon, or cocoa powder.

We find that this recipe pairs best with medium-roast coffees with deep, warm tasting notes of caramel, butterscotch, etc.


Emily Joy Meneses (she/they) is a writer and musician based in Los Angeles. Her hobbies include foraging, cortados, vintage synths, and connecting with her Filipino roots through music, art, food, and beverage.

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Barista Magazine is the leading trade magazine in the world for the professional coffee community.